Bowls
Savory, not Spicy
served over traditional white rice
meat
Peanut Goat
$7.75 sm $4.75
local goat meat with tender chunky potatoes in a natural peanut based seasoned vegetable broth
Peanut Chicken
$6.75 sm $4.00
white meat chicken and tender chunky potatoes in a natural peanut based seasoned vegetable broth
Peanut Beef
$6.75 sm $4.00
sirloin tips and tender chunky potatoes in a natural peanut based seasoned vegetable broth
Leaf & Beef
$6.75 sm $4.00
sirloin tips and fresh spinach based sauce in a tomato seasoned broth with palm oil
fish
Tiagé
$7.75 sm $4.75
tilapia and seasoned corn flour balls with tender chunky potatoes in a natural peanut based seasoned vegetable broth
vegetarian
Peanut Veg.
$5.75 sm $3.50
tender chunky potatoes in a natural peanut based seasoned vegetable broth
Leaf Veg.
$5.75 sm $3.50
fresh spinach based sauce in a tomato seasoned broth with palm oil
Mafen Veg.
$5.75 sm $3.50
a blend of eggplant, carrots and potatoes in a tomato and onion broth
*** instead of white rice *** add $1.75/sm $1
Brown Rice
Fufu
plantain based dumplin. "like creamy mashed potatoes"
Whole Wheat Couscous
tiny grains of steamed organic wheat dough